Every service is available on its own at the rates below. Members receive 20% off all bookable services, with sauna included at every membership level, and self-serve recovery included with Integrated and Longevity.
Work one-on-one with a Carlsbad Athletic Club performance coach, every session structured around your current capacity and long-term goals. Whether you're returning after a break, rebuilding after injury, or chasing a specific target, your coach designs and adjusts in real time. Each session includes movement assessment, programming, and coaching cues you can apply on your own.
One-on-one guidance from a nutrition professional focused on translating your training load, metabolic test results, and health goals into a practical, sustainable approach. Works especially well as a follow-up to your Resting Energy Expenditure or DXA results.
Dedicated recovery and wellness rooms, in a calm, spa-quality space. Sauna is included with every membership; red light and compression are included with Integrated and Longevity.
Regular heat exposure supports cardiovascular health, reduces systemic inflammation, and accelerates muscle recovery after training. Private appointments available to non-members by booking.
Sequential pneumatic compression for the legs, arms, and hips enhances circulation and accelerates clearance of metabolic byproducts from working muscles. A standard recovery protocol used by endurance athletes and strength trainees.
Low-level red and near-infrared wavelengths penetrate soft tissue to support mitochondrial function, reduce oxidative stress, and accelerate cellular repair. Often used before or after training to prime muscle tissue and shorten recovery windows.
All three recovery modalities back to back in a single guided session: sauna, then compression, then red light. The full reset, scheduled as one booking. Saves $49 versus booking individually.
Data-driven assessments that replace population estimates with your actual physiology. Each test delivers results you can act on immediately. Members save 20%.
Our full lab-grade assessment in a single session: VO2 max, ventilatory thresholds (VT1 and VT2), FatMax and CarbMax, resting energy expenditure, and a DXA body composition scan. The most complete picture of your aerobic engine, fuel utilization, and body composition.
Pinpoints the exercise intensity at which you shift from aerobic to anaerobic energy production. Used by endurance and performance athletes to set precise training zones, monitor cardiovascular adaptation over time, and distribute training load across a week or block.
A breath-based metabolic assessment that measures your actual resting calorie burn, not a population estimate. Takes the guesswork out of nutrition and energy balance, and pairs especially well with a DXA scan.
Gold-standard body composition analysis: lean mass, fat distribution, and bone density mapped with clinical accuracy. Available on its own or bundled into the Complete Cardiometabolic Profile.
Launching as we open. Members receive the 20% discount from day one.
Bioelectrical stimulation targeting the neurological root of chronic pain, compensation patterns, and soft tissue dysfunction. Used in post-surgical recovery, injury rehabilitation, and performance preparation to restore full muscle activation and range of motion.
Therapeutic soft tissue work focused on athletic recovery, fascial mobility, and targeted muscle tension. Addresses the training-specific compensation patterns and range-of-motion restrictions that accumulate over time in active people.
A membership covers full club access and unlimited sauna, with self-serve recovery, testing, and nutrition as you move up the tiers, and 20% off every bookable service on this page. Founding Members lock in $159/mo for life with a $59 deposit.
Compare the full membership tiers · Members save 20% on every bookable service